Aromatherapy has a rich history spanning across countries and continents. It is a practice of using natural plant extracts to support both physical and mental well-being. People have used aromatic ...

Aromatherapy is the use of scents for medicinal purposes. These scents are generally concentrated extracts from plants called ‘essential oils’. These scents have proven effects on stress relief, ...

After the Covid-19 pandemic, it appears that more young Indians have realised the importance of work-life balance, self-care and relaxation. Speaking to businessline, Kiran Ranga, MD, IRIS Home ...

Aromatic plant and flower extracts and oils have been used to promote kids’ mental and physical health for thousands of years. In ancient India, oils were used during Ayurvedic baby massages to ...

Princess Leonor joined her parents, King Felipe and Queen Letizia, on a trip to Navarre on Friday. The moment is a historic one for the heir of the Spanish throne, 19, as it is her first official ...

Eucalyptus, bergamot, lemongrass, and lavender are among several essential oils that may help relieve pain associated with inflammation, rheumatoid arthritis, surgical procedures, osteoarthritis, and ...

Aromatherapy, an ancient healing art which has now evolved into a science, uses highly concentrated essential oils distilled from plants, herbs and spices. The oils stimulate the sense of smell, which ...

Some believe taking essential oils can lower blood pressure that’s consistently high. A 2012 clinical study on aromatherapy’s effect on hypertension supports this notion. The study used a blend of ...

Eucalyptus oil can help open airways and reduce mucus in people with bronchitis. Essential oils like lavender and bergamot may help soothe the throat and reduce cough. Use essential oils cautiously, ...

Practice deep breathing to slow your heartbeat and lower stress. Regular exercise, like a 30-minute walk, can help reduce stress. See a healthcare provider if stress interferes with daily life. Stress ...