Nutritionist and health coach Renu Rakheja has shared 10 nutritious indian breakfast options for steady energy.

From zingy slaws and fluffy breads to cheesy baked veggies, there's a wide array of sides to consider pairing with a homemade ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

A healthy pregnancy requires healthy eating—and that should start before conception. Most medical experts suggest that women ...

Sunday afternoon rolls around, you prep a gorgeous casserole, tuck it away in the fridge, and Wednesday evening you slide it ...

Finding satisfying protein-rich dinners without meat doesn’t have to feel complicated. I’ve spent years experimenting with ...

Nestled in the unexpected culinary landscape of Terre Haute, Indiana sits a gem that would make any New Yorker do a double-take – a genuine Jewish deli and bakery that serves up authenticity by the ...

Lentils are well-loved as a plant-based protein source, and no wonder: They’re easy, versatile, and incredibly affordable.

Crisp, golden, and endlessly comforting, dosa is one of those dishes that never needs an excuse. But as good as it is, the ...

While you enjoy Diwali treats, make sure you manage diabetes carefully by choosing foods wisely and staying active, says a doctor.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...