Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

No gym, no problem — Nutritionist Reet Kaur’s one-hour indoor routine helps you reach 10,000 steps right at home (Image: Pexels) For many people, walking is a rejuvenating exercise that helps them ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home. Hitting your daily 10,000 steps doesn’t have to mean long walks ...

A visit to a sustainable farm in Pai offered a closer look at how organic practices support both food and community. Walking through rows of vegetables, learning about permaculture and agroforestry, ...

I Had A Secret Teenage Romance. It Wasn’t Until Years Later That I Realized What Really Happened. NSW animal shelter under pressure over number of abandoned Rottweilers Drivers who do over 7,000 miles ...

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Developed by NAMI and the Legal Action Center, the report offers practical guidance to help states prevent coverage losses under new Medicaid work reporting rules. Medicaid is the largest payer of ...

Students in Central Cass, Fergus Falls and West Fargo are receiving food from school pantries and backpack programs as federal SNAP benefits remain on hold. Local schools in North Dakota and Minnesota ...

An online fashion retailer with 500 brands has confirmed its fall into administration - but customers are being warned they will currently be unable to receive any owed refunds. SilkFred began the ...

There may be no better place to enjoy some time in nature’s bliss than La Fortuna. The charming town, tucked away in the northern jungles of Costa Rica and beneath the marvelous Arenal Volcano, is an ...