Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

SSM Health’s $175K donation supports youth programs and facility upgrades at Fond du Lac’s YMCA and Boys & Girls Club.

The I-20 Wildlife Preserve told Midland City Council on Tuesday, Oct. 14, that the nature preserve will relaunch Oct. 19 with ...

Sometimes, we forget that nobody's perfect. We hear an album that speaks to our heart, so we decide to learn more about the ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

SSM Health is giving $175,000 to support programs at the Boys & Girls Club of Fond du Lac and Fond du Lac Family YMCA. Of ...

Kim Kardashian at the NikeSKIMS launch event in New York. Nike recently partnered with Kardashian’s shapewear company. (Dimitrios Kambouris/Getty Images) ️ This is an online, abridged version of the ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...