Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

SSM Health’s $175K donation supports youth programs and facility upgrades at Fond du Lac’s YMCA and Boys & Girls Club.

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

Sometimes, we forget that nobody's perfect. We hear an album that speaks to our heart, so we decide to learn more about the ...

Week 27 marks your third trimester. During this time your growing fetus will place increasingly more pressure on your lungs ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

SSM Health is giving $175,000 to support programs at the Boys & Girls Club of Fond du Lac and Fond du Lac Family YMCA. Of ...