A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Having bid farewell to the KGM Actyon, a much smaller replacement has found its way onto my driveway – the new MINI JCW.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Twelve balls after the previous rain delay, the umpires have called for the covers again. India are 3-37 from 11.5 overs.

As Washington State prepares for another test this weekend, a road matchup across the country with No. 18 Virginia, three time zones and one long flight away, the Cougars are switching up a bit of ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Broad helped crank up the ‘war of words’ before the first Test in Perth on November 21 after David Warner predicted a 4-0 ...

Where other luxury EV SUVs are quick but otherwise unexciting digipods, the Polestar 3 stands out for its analog athleticism.

Almost 3000 teaching students failed to pass a vital literacy test on the first go, meaning they’re outperformed by a typical ...