Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

Similarly to red meat, processed meat—bacon, sausage, hot dogs, bologna, pepperoni, and salami—is high in saturated fats, ...

1. Sweat the garlic in the olive oil over medium heat until softened and very fragrant, about three minutes. 2. Add the ...

Walking into Carolina Coffee Shop at 138 E Franklin St, Chapel Hill, NC 27514, feels like stepping back in time, with all the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP’s Medicare experts share tips and updates to help manage ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.