We’re focusing on our fitness, but that doesn’t mean we don’t like a snack. This handy machine makes sure we always have ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does ...

Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Trump administration officials have been promoting the new guidelines, which emphasize protein and urge Americans to limit or avoid ultra-processed foods, as healthier than previous versions as well ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

While fruit isn't the first thing that comes to mind when eating fast food, these are some of the fast food restaurants that do serve fruit.