Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

We’re focusing on our fitness, but that doesn’t mean we don’t like a snack. This handy machine makes sure we always have ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company. Low-carb, sugar-free, and keto products are all the rage, yet they often ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

The global stevia market is entering a structurally mature growth phase, driven less by short-term sugar replacement ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.