The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Today, individuals ruled by Number 1 may face frustrations with authority, while Number 2s experience emotional heaviness and ...