Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

It’s an unparalleled tool to lose weight, stick to a special diet, educate on nutrition, or find inspiration from a ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

The Department of Agriculture and Health and Human Services Secretary Robert F. Kennedy, Jr. has released the ...

Sara Cox opened up to HELLO! on how she is "thrilled to be ageing" – helped along the way by vitamins and supplements. Learn the exact ones she takes ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.