Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Ahh, chest and triceps. It’s a classic workout, one done by bodybuilders and the “functional” fitness crowd alike. And there’s a simple reason for that. Whenever you set up under the bench press (or ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...

The result of Stephen Dorff’s ‘Embattled’ strength workout and metabolic circuit was 10 pounds of mass and a convincing warrior physique. To accomplish the physique of a professional fighter, Dorff ...

A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints. A kinetic chain is the notion that these joints and ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.