How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...
Health eCareers on MSN

Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
News Medical on MSN

New nanomanufacturing technique enhances vascular systems in artificial human tissue

When biomedical researchers need to test their latest ideas, they often turn to engineered human tissue that mimics the responses in our own bodies. It's become an important intermediary step before ...
Everyday Health on MSN

Back Stretches May Bring Down Blood Pressure and Reduce Stress

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...