But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their carry-on luggage.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My massage guns are precious to ...

When it comes to packing for a holiday, the kitchen is the last place most people would look for carry-on essentials. But ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

A 37-year-old woman’s bruising from a massage gun ended up having a cause stranger than anyone could have expected. In a recent report, doctors documented how the woman had developed the rare ...

When biomedical researchers need to test their latest ideas, they often turn to engineered human tissue that mimics the responses in our own bodies. It's become an important intermediary step before ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Prolonged screen time leads to many unhealthy habits, which put your heart health in jeopardy. Know what a cardiologist has to say about the dangers. Screens are constantly a part of daily life, from ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...