I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Miami is no stranger to cutting-edge wellness trends, but the recently-opened Quantum Temple is something entirely different. This new sanctuary in Brickell is a vibroacoustic sound healing center ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Jet-setters are forgoing passive vacations in favor of trips that offer a more lasting souvenir: a new hobby.

Discover Florida beaches that shine in winter, with fewer crowds, mild temperatures, parking, and peaceful coastal escapes ...

Pottery is experiencing a global resurgence, blending ancient techniques with modern digital platforms. This revival offers a ...