Looking for something new to do or learn this winter? The following programs, taught or led by residents, are sponsored by ...
The Healthy @Reader's Digest on MSN
I meditated every morning for 30 days: Here’s what happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
Gadget Review on MSN
8 best neurofeedback devices for focus & sleep in 2026
Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly ...
Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.
Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...
The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...
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