Looking for something new to do or learn this winter? The following programs, taught or led by residents, are sponsored by ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

We’ve made it! Week 18 of the NFL season is here and soon the playoffs will commence. But, we do have a few loose ends to tie up before we get to all that. We have the bulk of the teams destined for ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

For those who are venturing into the world of anime for the first time, it can be thrilling, yet at the same time nerve-wracking. With thousands of titles in hundreds of genres, it is easy to feel ...

A company that most people have never heard of is among the year’s best-performing technology firms—and a symbol of the complex, interconnected, and potentially catastrophic ways in which AI companies ...

Sign up now for the Ninth Edition of Saturday Scrabble coming up from 9 a.m. to 4 p.m. Nov. 22 at the East Bank Regional Library, located at 4747 W. Napoleon Ave. in ...

The Repair App is a new platform that connects trusted repair service providers with people who need their stuff fixed. It couldn’t come at a better time for economically strapped consumers. A new app ...