Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

Ji-young (pseudonym), unsettled by the faint ticking of a wall clock, removes its batteries to silence the sound. At night, ...

Welcome to the vibrant world of colour therapy – also known as chromotherapy. A gentle, natural approach to well-being that’s ...

The world has just celebrated World Mental Health Day on October 10. This day is a result of a global advocacy and awareness programme started by ...

Too much screen time can heighten stress, disrupt sleep, and affect bipolar symptoms. Here’s how to unplug and reset. Are we ...

Internal stability: While self-esteem depends on evaluating how well we think we’re doing (or how well people tell us we're ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women ...

On World Menopause Day, learn lifestyle tweaks, home remedies, and self-care that ease symptoms, with insights from Dr.

Autumn is a fantastic time for a sunrise walk. As the day slowly begins, the crisp air, glowing golden leaves and the gently lifting mist over fields and paths create a moment of calm reflection that ...

Although it is not a formal psychiatric diagnosis, moral injury can have deep effects on the mental health of veterans.