YogaMusic #PeacefulMusic #MusicForYoga 50 min Ashtanga & Hatha Yoga, Yoga Peaceful Music, Flow Yoga Music & Meditation, ...

Losing one's vision is difficult for certain, but it is not the end. With the proper assistance, techniques, and attitude, ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

If you are a deeply caring person who never gets invited to places, you might struggle with needing social validation.

Ji-young (pseudonym), unsettled by the faint ticking of a wall clock, removes its batteries to silence the sound. At night, ...

Welcome to the vibrant world of colour therapy – also known as chromotherapy. A gentle, natural approach to well-being that’s ...

There’s a popular saying that life begins at 40. This statement is not only true but it also shows that life gets busier ...

The world has just celebrated World Mental Health Day on October 10. This day is a result of a global advocacy and awareness programme started by ...