Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

If period cramps and pain are keeping you awake at night, try these simple tips for relief and shut-eye. Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and ...

Discover the secrets to managing hyperpigmentation during your periods in this must-watch video. As periods can influence ...

“Estrogen helps improve skin elasticity and hydration,” explains dermatologist Toral Vaidya, MD, “and progesterone can increase sebum production, leading to breakouts, sensitivity, and skin barrier ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...

Your period could be crampin’ your style — and your future health. Girls are reaching puberty faster than previous generations, a phenomenon perplexing researchers. The average age of the start of ...