Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

The Warning Signs Hiding in Plain Sight Insulin resistance affects millions of Americans, yet most don't realize they have it until it progresses to prediabetes or type 2 diabetes. The condition ...

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Winter is like nighttime for gardens. The bustling activity of spring and summer fades, and a blanket of snow or frost often ...

Experts say ginger shots can aid digestion and benefit immune health, as well as lower blood sugar levels and fight ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...

Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between ...