Over 150 students participated in events like yoga, silent disco and craft-making during the third annual Mindfulness Summit ...

Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

This is a course for anyone interested in exploring what it is to draw - beginners and more experienced - and in developing their own personal drawing style. Over this mindful, six-week course for all ...

In a world that's becoming increasingly fast-paced and demanding, the importance of mental health has never been more pronounced. While there are numerous strategies to promote mental well-being, one ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...