Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Neighbors said a man being detained by federal agents ran away, prompting officers to search backyards and stop vehicles.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...