Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...