Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

The Life of a Showgirl singer Taylor Swift revealed the surprisingly normal way that she decompresses after work. Find out ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

The co-hosts of the Today Show didn't hold back while making fun of Al Roker's unconventional morning routine at the ...

Milk in skincare is hardly new, but lately, there’s been a shift towards more unusual varieties. Goat and buffalo milk are increasingly cropping up in creams, cleansers and even shampoos, with brands ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of ...

Getting ready for Grade 1 must start now. Parents and children must get ready, positively, to make the leap to 'big school'.

I was reluctant to take medication. But with nothing to lose, I gave it a try, and my quality of life improved immeasurably.” ...

A quick wipe with a disinfectant can keep them clean and help prevent the spread of germs. You might not notice the grime ...

The motivational speaker rises with the sun, lifts weights in his garden, loves to set intentions and, of course, dips in a bath of ice ...

A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

LBJ (4-2, 2-0) has its eyes set on a deep playoff run, and the Jaguars seem to have the personnel to do it. Jayelen House ...