Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

Speaking during the memorial service at Nyayo Stadium, Winnie dismissed social media reports that speculated about the former ...

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

Exposure to natural sunlight in the morning helps regulate your body’s internal clock or circadian rhythm, which directly ...

Smoking thrives in silence, routine, and social acceptance. To quit, you must create a new identity and consciously rewire ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

Malaika Arora has the easiest morning detox routine. This drink is a natural and easy way to support digestion, detoxify the body, and improve skin health. Made with common kitchen ingredients like ...

Social media has been flooded with false claims that fitness influencer Ashton Hall died during a 4 am workout. Reports said ...

The day begins with the Moon in Capricorn, favouring discipline and attention to detail in your work. By evening, as the Moon enters Aquarius, focus shifts toward routines and practical improvements.