You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Mornings often feel incomplete without that cup of coffee. But what if you could wake up energized and focused without relying on caffeine? Building a morning routine without coffee is not only ...

With each passing day, it gets more difficult to scroll on my phone without seeing something that makes me want to claw out my eyes. So when a video of an adorable toddler sitting on a stoop popped up ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

You scored a table at a Michelin-starred restaurant. You’re going to the theater, the opera, the symphony. You’re hobnobbing with the upper crusties and you’re having a damn good time doing it. Nice!

This concept may sound simple, but it has strict rules to follow: ...

After just 24 hours of Instagram and ‘Love Island’ withdrawal, I stopped reflexively reaching for my iPhone and tablet. I ...

Boy-next-door meets Gen Z heartthrob, that’s Rohit Saraf in a nutshell. He’s the kind of actor who can make heartbreak look real one moment and have you grinnin ...

Do you find yourself dragging in the morning? Many of us turn to coffee to wake up and get going but health experts say we don't have to. They say there are ways to get natural energy without the ...

Nicholas runs a news website called The Free Lance from his home in upstate New York, and, near the end of last year, he ...

The Tallahassee Democrat had the opportunity to shadow Shunteen Cineus through her typical workday as a third-grade teacher at Ruediger Elementary.