Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.