Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...