People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

The new measures will also allow installation commanders to conduct mass PFA testing twice a year. The service has also ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney damage or die early, according to a new study published in The Journal of ...

Testosterone is the quintessential male hormone (androgen), and it’s a busy one, helping to regulate intimate function, ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...