Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

More than 80 drawings by 57 different artists went on display today in Edinburgh as part of the widest-ranging exhibition of ...

READING, Pa. - The investigation of a body found along River Road resulted in homicide charges for one Reading man. 61-year-old Jose Rodriguez is charged with first degree murder, abuse of corpse and ...

The Wailing, The Lodge, and Pontypool are all among the best, scariest 21st century horror movies you simply must watch.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Emergency services were called to Southport beach earlier [Chris Morgan/Geograph] Police are investigating after the discovery of a body on a beach on Merseyside. Emergency services were called to ...

Beyond inspiring a wave of rogue hero revenge movies, Commando became a key cultural touchstone for kids on the cusp of adolescence. The film is pretty much the celluloid equivalent of playing with ...

Dodge City CC men’s soccer player, Francesco Pennacchio and the Conquistadors played to a tie against Coffeyville in a home KJCCC matchup. [PHOTO BY Karen Vargas Alvarez/DC3 Athletics] Mike SmithDC3 ...

Erling Haaland was not happy with his team’s performance. / Rico Brouwer/Soccrates/Getty Images Erling Haaland warned his Manchester City teammates should be as “p----- off” as he was by the nature of ...

A Kentucky man pleaded guilty to abuse of a corpse after living with his wife's body for about a week. The man sent text messages from his deceased wife's phone to her family, pretending to be her. He ...

FERGUSON, Mo. – The St. Louis County dive team pulled the body of a man out of January-Wabash Lake on Wednesday morning. Ferguson Fire got a call around 9:30 p.m. on Tuesday about a person in the ...