December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Hospitals and doctors' offices are inviting singers and musicians to help patients manage their pain, as music's ability to ...

I recently received unconventional guidance on how to improve my general well-being: Sing or listen to a favorite song every day. This advice was built on the premise that music can be therapeutic.

Hip-hop fans last longest in bed, with Nicki Minaj's "Super Freaky Girl" the most popular sex song, per new study. Vasyl - stock.adobe.com Talk about a musical score. Sex is the best with Nicki Minaj, ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed up ...

A multi-center randomized controlled trial with critically ill adults aged 50 years and older admitted to intensive care units (ICUs) found that twice-daily slow-tempo music (60 to 80 beats per minute ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...