I Built Matthew Beem a Custom Play Button. @MatthewBeem is a good friend of mine and he once invited me to go to Hawaii with ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.