Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

Yoga has become a worldwide phenomenon. It is a spiritual practice invented in India. It aims to make a connection between ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

What makes your day better, Pandas? A cup of freshly roasted coffee? A long shower after a good workout? Slipping into ...

Choosing the right food for your cat means prioritizing whole, protein-packed ingredients and ensuring their meals have enough moisture to keep them hydrated. After consulting several veterinarians ...

Mornings can be rough on their own, especially if you're a night owl. Add a bloated, gassy stomach into the mix and it's no wonder if you don't feel like a ray of sunshine in the a.m. There are ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...