Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Yoga has become a worldwide phenomenon. It is a spiritual practice invented in India. It aims to make a connection between ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back pain.

Corpse Pose for sleep health resets the body, quiets the mind, and promotes mindfulness for peaceful sleep. Cat Cow Pose for sleep health relaxes the spine, eases stiffness, and helps prepare the body ...

For one Orange Cat, finding his "people" actually means going to the barn to hang out with the fluffiest little cows you've ...

What makes your day better, Pandas? A cup of freshly roasted coffee? A long shower after a good workout? Slipping into ...

A woman has been left gobsmacked after her 'entitled' boyfriend ordered her to change her cat's name to 'avoid confusion'. The 27-year-old explained how she adopted a cat named Luna two years ago - ...

If you permit your cat to venture outdoors, you'll know it frequently returns home with all manner of peculiar and fascinating items. You might discover they've hauled in scraps of food or a small ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The mother of the bride, Cassie Constantine, claims a cow jumped on her back at the reception Getty Cassie Constantine is recovering from severe back injuries after she claims a cow jumped on her back ...