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Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...