Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Shohei Ohtani becomes the first player to hit three home runs and strike out 10 batters in a game as the Dodgers sweep the ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Although I am a beauty writer, I perform skin care somewhat grudgingly, hurrying through the bare minimum to keep my skin ...

If you've been staring at your teeth and thinking they could stand to be a little brighter, don't impulsively start a ...

By screening all children during routine well visits and asking about potential environmental triggers in the home, clinicians identified additional asthma cases, according to study findings presented ...

Chicago P.D. star Marina Squerciati, who missed just two episodes last season when she gave birth to her second child ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Exciting family gatherings and academic recognition are on the horizon for many. Financial gains and career advancements are ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...