Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

MUMBAI: The Maharashtra government on Monday made it clear that Anandacha Shidha, the subsidised festival kits scheme, would not be implemented this year. The decision was taken on account of ...

Simply sign up to the Middle Eastern politics & society myFT Digest -- delivered directly to your inbox. Arab negotiators will hold crunch talks with Israel and Hamas in Egypt on Monday in a bid to ...

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

Captain Mitchell Marsh has guided Australia towards a thumping six-wicket victory in the T20 series opener against New Zealand in blustery conditions at Mount Maunganui’s Bay Oval on Wednesday evening ...

Barcelona sporting director Deco has sat down with the representative of Dani Olmo ahead of the big Champions League clash against Paris Saint-Germain, with Newcastle United reportedly keeping tabs on ...

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The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to hundreds of ...

The universe is approaching the midpoint of its 33-billion-year lifespan, a Cornell physicist calculates with new data from dark-energy observatories. After expanding to its peak size about 11 billion ...