Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to help ease the pain ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back pain.

Once thought to be a condition that only affected the elderly, arthritis is increasingly striking much younger people - and lifestyle may be to blame. Pharmacist Noel Wicks advisor to Deep Relief, ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Simon Cowell had to miss two days of Britain's Got Talent auditions after he "fell down some steps" and bumped his head. The music mogul - who fainted and fell down the stairs of his home in 2017 - ...

Researchers are developing digital health technology which could enhance future patient access to up-to-date specialist advice to better support recovery.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your right foot in front and your knees slightly bent. Then grasp the band in ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...