Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to help ease the pain ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back pain.

Once thought to be a condition that only affected the elderly, arthritis is increasingly striking much younger people - and lifestyle may be to blame. Pharmacist Noel Wicks advisor to Deep Relief, ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Once thought to be a condition that only affected the elderly, arthritis is increasingly striking much younger people - and lifestyle may be to blame. Pharmacist Noel Wicks advisor to Deep Relief ...

Simon Cowell had to miss two days of Britain's Got Talent auditions after he "fell down some steps" and bumped his head. The music mogul - who fainted and fell down the stairs of his home in 2017 - ...

Researchers are developing digital health technology which could enhance future patient access to up-to-date specialist advice to better support recovery.

Rather than being a reflection of devolution’s potential, John Swinney’s remark that ‘the limits of devolution’ have been reached is an admission of his own inadequacy ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart health – Harry Bullmore looks at the evidence, then asks the experts what yo ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

I'm a serial snorer and prepared to try anything that might come to my rescue. Or, more pertinently, to the rescue of my wife, who has over the years been denied a restful slumber.