Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, there is a new culprit: the neck. More specifically, “tech neck”. This is the premature ...

You hydrate your skin, wear SPF daily, and maybe even dabble in retinol — but if your neck is starting to show signs of aging ...

Gentle stretching daily helps release tight neck muscles and improves flexibility over time. Apply a warm compress to relax stiff muscles or a cold pack to reduce swelling and pain. Maintain good ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness. Neck stiffness and cervical pain have become ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...