“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

You hydrate your skin, wear SPF daily, and maybe even dabble in retinol — but if your neck is starting to show signs of aging ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Using your thumbs, apply gentle circular pressure on the base of your skull and along the sides of your neck. This technique targets tension points that often contribute to headaches. Start with light ...

Sean Moore scored four-straight goals to power Colts Neck to a 5-1 road victory over Shore in West Long Branch. Cooper Attaway scored in the first three minutes off an assist by Bryan Barbosa, giving ...

An engineer was found dead at his girlfriend's storybook Connecticut cottage after suffering injuries horrific injuries from a physical altercation the night before. Shane DeJongh died on October 6, ...

CINCINNATI, Ohio -- Kalif Raymond took a nasty shot and exited Sunday’s win over the Cincinnati Bengals with a neck injury. But the Detroit Lions don’t think Raymond has a serious injury. Dan Campbell ...

At 64, Barbara Thompson had accepted many of the changes that came with aging, silver hair, reading glasses, and even the occasional forgetful moment. But there was one thing she just couldn’t make ...

Gentle stretching daily helps release tight neck muscles and improves flexibility over time. Apply a warm compress to relax stiff muscles or a cold pack to reduce swelling and pain. Maintain good ...

As anyone who’s ever tried to find parking near Middle Neck Road knows, Great Neck is not your average suburb. It’s a glittering peninsula of pride – home to powerhouse public and private schools, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...