Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Those mixed nuts and chips? Yeah, sorry, that's a no-go too. "I also recommend avoiding high-sodium foods, such as chips and ...

There’s 99.9% similarity across human genomes, with the remaining 0.1% variation being what makes each person unique.1 In ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

Steak contains about 26 grams of protein per 158 calories. This one shellfish, however, outranks steak when it comes to how ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

THE Department of Science and Technology (DOST) is stepping up efforts to ensure the accuracy of nutrition labels and strengthen food testing standards in Northern Mindanao. Laboratory analysts from ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...