From the Angelus to the liturgical year, the Church gives us anchors in time — reminders to pause, pray and let God order our ...

When temperatures dropped, Our Lady of Sorrows Catholic Church opened its doors as an overnight warming center for those ...

How aware am I of my neighbor or their mental status, and what can I do to help? ... We also have to work on our mental ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to ...

The hypnotic, spellbinding power of smartphones in their drip feed of 24/7 constantly-changing, dramatic content has become far more apparent in recent years. That includes investigations of ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...