Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The long stretch of road games to start the SMAAAHL season is over for the Swift Current Home Hardware Legionnaires. The U18 AAA club earned three of a possible four points in Tisdale over the ...

The Thompson Warriors knew going into the Class 7A, Area 6 Tournament on Thursday, Oct. 16 that they would likely have to face the Oak Mountain Eagles and Hoover Buccaneers on their way to a title.

A new survey found Americans are split about who to blame for the ongoing government shutdown. President Trump, Democrats and ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Conservative groups are divided over whether to renew Affordable Care Act tax credits set to expire at the end of the year. A Florida business coalition is pushing to extend the subsidies, warning of ...