Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The long stretch of road games to start the SMAAAHL season is over for the Swift Current Home Hardware Legionnaires. The U18 AAA club earned three of a possible four points in Tisdale over the ...

With improved health, sharper execution, and the continued emergence of their young talent, the Saints are shaping up as a scrappy, resilient group: ...

A team of treasure hunters announced this week they had uncovered a load of Spanish coins they estimate is worth $1 million.

LOS ANGELES — Bryce Eldridge won’t turn 21 until next month. He grew up on the opposite end of the country in Virginia. He’s been in the San Francisco Giants organization long enough to become ...

The Thompson Warriors knew going into the Class 7A, Area 6 Tournament on Thursday, Oct. 16 that they would likely have to face the Oak Mountain Eagles and Hoover Buccaneers on their way to a title.

In the heart of Fairmont, West Virginia, there’s a place where polka dots reign supreme and breakfast is served with a side of visual pandemonium. The Poky Dot isn’t just a diner – it’s a technicolor ...

A new survey found Americans are split about who to blame for the ongoing government shutdown. President Trump, Democrats and ...