The UConn volleyball team (15-5, 4-4) returned to Storrs this weekend, where they notched a win over their fellow Big East foe Georgetown University and fell to Villanova University.

The Thompson Warriors knew going into the Class 7A, Area 6 Tournament on Thursday, Oct. 16 that they would likely have to face the Oak Mountain Eagles and Hoover Buccaneers on their way to a title.

Simon and Garfunkel created some of the most beautiful folk rock sounds of the 1960s but, in the modern age, Paul Simon and ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

The long stretch of road games to start the SMAAAHL season is over for the Swift Current Home Hardware Legionnaires. The U18 AAA club earned three of a possible four points in Tisdale over the ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

The divisive political scene in Southington is getting tenser this month with Democrats and Republicans arguing on social media about the departure of dozens of municipal workers as well as the ...