The Muscles You Work When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

3 Bodybuilder-Approved Exercises to Grow Triceps Without Overhead Lifts

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...
Women's Health

What Is The 5x5 Workout? Exactly How To Crush This Strength Program, According To Trainers

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...
AOL

Which Muscles You Use When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...