Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

6 simple, PT-approved exercises you can do at home for a toned, sculpted bum

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.
Medical Xpress

Retraining after a lapse in endurance exercise adds to muscle gains, study finds

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...
The Lancet

Integrating exercise and medication management in geriatric care: a holistic strategy to enhance health outcomes and reduce polypharmacy

aNavarrabiomed, Hospital Universitario de Navarra (HUN), Universidad Pública de Navarra (UPNA), Instituto de Investigación Sanitaria de Navarra (IdiSNA), Pamplona, Spain bCIBER of Frailty and Healthy ...
Cochrane

What are the benefits and risks of muscle strength training exercise programmes for people with stroke

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...
Health.com

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...