Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

The United States has deployed F-35 stealth fighter jets for a military exercise in South Korea amid the threat posed by North Korea, according to photos released by the Pentagon. The war game, ...

Geekom has officially announced the A9 Max Mini PC. While it's no M5 Mac Mini, the core of the A9 Max is a potent AMD Ryzen AI 9 HX370 processor, which in of itself is capable of 80 TOPS of total AI ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “You’re doing a bunch of exercises that suck, we’re going to tell you why ...